The main ingredient of ketchup is tomatoes. They are rich in minerals, and, especially, vitamins B1, B2, B5, E, but most of all, vitamins C and A.
Another good property of tomatoes is the high content of antioxidants, which help
our body to slow down the process of cellular oxidation caused by free radicals-molecules that are formed in our bodyin contact with oxygen.
One of the most important properties of tomatoes, especially lycopene, is the prevention of various types of cancer, especially prostate, lung and stomach cancer. It
not only prevents, but also helps to slow down
and even reduce some tumors (according to research by Wayne State Universityin Detroit).
We recommend that you include tomatoes in your diet
in sauces, fried potatoes, gazpacho or salads.
And not only because it is delicious, but because the properties for our health are priceless!