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TOP TOMATO
Estilo de vida saludable desde 1975
ABOUT
*ESTILOS DE VIDA
SALUDABLE DESEDE 1975
Healthy lifestyle since 1975
The main ingredient of ketchup is tomatoes. They are rich in minerals, and, especially, vitamins B1, B2, B5, E, but most of all, vitamins C and A.

Another good property of tomatoes is the high content of antioxidants, which help
our body to slow down the process of cellular oxidation caused by free radicals-molecules that are formed in our bodyin contact with oxygen.

One of the most important properties of tomatoes, especially lycopene, is the prevention of various types of cancer, especially prostate, lung and stomach cancer. It
not only prevents, but also helps to slow down
and even reduce some tumors (according to research by Wayne State Universityin Detroit).

We recommend that you include tomatoes in your diet
in sauces, fried potatoes, gazpacho or salads.
And not only because it is delicious, but because the properties for our health are priceless!

ADVANTAGES
Reduces cholesterol
Improves vision
Reduces the risk of cancer
Studies conducted by Finnish scientists have shown that ketchup can reduce the level
of low-density lipoproteins, also known as "bad cholesterol"
In addition to the high content of vitamin C and low fat content, ketchup contains vitamin
A, which is key for a healthy immune system and is
crucial for good vision
According to an American study conducted in 2002 with 47,000 people, eating tomato sauce two or more times a week reduces the risk of developing cancer by
about 20 percent
RECIPES
vegetable burrito

SALMOREJO

TOP Tomato Ketchup

Beans

Tomatoes

Bulgarian pepper

Mushrooms

Greens

Dutch cheese

Onion

Tortillas

Canned corn
90 ml.

150 gr.

1 pcs.

2 pcs.

150 gr.

20 gr.

100 gr.

1 pcs.

4 pcs.

1\2 pcs.
TOP Tomato Ketchup

Potato

Sunflower oil

Ground paprika

Ground turmeric

Ground coriander

Dried garlic

Mustard

Salt

Pepper
90 ml.

1 kg.

120 ml.

20 ml.

10 ml.

10 ml.

10 ml.

30 ml.

to taste

to taste
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